Here is a sample 7-day ketogenic diet meal plan

 Here is a sample 7-day ketogenic diet meal plan:

Day 1:

 Breakfast: scrambled eggs with cheese, avocado, and spinach

Lunch: grilled chicken with roasted vegetables

Dinner: salmon with a side salad

Day 2:

 Breakfast: almond flour pancakes with sugar-free syrup and berries

Lunch: lettuce wraps with ground beef and a side of pickles

Dinner: slow cooker beef stew

Day 3:

 Breakfast: chia seed pudding with coconut milk and nuts

Lunch: grilled shrimp with cauliflower rice

Dinner: chicken parmesan with zucchini noodles

Day 4:

Breakfast: bacon, eggs, and cheese

Lunch: Greek salad with grilled chicken

Dinner: Pork chops with a side of steamed broccoli

Day 5:

 Breakfast: keto smoothie with almond milk, avocado, and berries

Lunch: tuna salad with almond crackers

Dinner: lasagna with zucchini noodles and meat sauce

Day 6:

 Breakfast: keto breakfast burrito with sausage, eggs, and cheese

Lunch: chicken fajitas with peppers and onions

Dinner: steak with garlic butter and asparagus

Day 7:

 Breakfast: keto breakfast bowl with sausage, eggs, cheese, and avocado

Lunch: turkey burger with a side salad

Dinner: roasted pork tenderloin with roasted vegetables.

Note: This meal plan is just a sample and can be adjusted based on personal preferences and caloric needs. Make sure to drink plenty of water and track your macronutrient intake to ensure you are in ketosis.