A ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help some people lose weight. The idea behind the diet is to get your body into a state of ketosis, in which it is burning fat for fuel instead of carbohydrates. Here is a basic meal plan to get you started on a ketogenic diet:
BREAKFAST:
2 eggs, scrambled or fried in butter or coconut oil
1/2 cup spinach,
sautéed in butter or coconut oil
1/2 avocado, sliced
1 slice bacon (optional)
LUNCH:
3 oz grilled chicken or steak
1 cup broccoli, steamed or roasted
1/2 cup sliced mushrooms, sautéed in butter or coconut oil
1/2 cup cherry tomatoes, sliced
4 oz salmon, baked or grilled
1 cup asparagus, steamed or roasted
1/2 cup cauliflower, mashed with butter or coconut oil
SNACKS:
1 oz sliced cheddar cheese
5 macadamia nuts
1 hard-boiled egg
1 small handful of berries (raspberries, blackberries, or
blueberries)
This is just a basic meal plan, and you can certainly get creative with your meals. Just remember to focus on high-fat, low-carb foods and try to get most of your calories from healthy fats. If you have any medical conditions or are taking any medications, it's important to talk to your doctor before starting any new diet.
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